Angela our yoga instructor demonstrating the triangle pose

Classes available at 7:30, 8:15 and 9:30am on a Tuesday and 7:30 and 8:15am on a Friday. 

Experience the benefits of rise and shine yoga as you stretch your body, awaken your mind and fuel your fire for the day ahead. Calmly work out all of the kinks and tightness from your nights sleep and leave feeling energised ready for the day ahead. 


Class sizes are limited to 6 clients to ensure personal tuition. 


Celine our Pilates instructor demonstrating a pose

Fourteen classes available weekly from early morning to late evening. 

Our APPI and Modern Pilates certified practitioner teaches to just 6 clients in six week courses* to ensure both personal tuition and progression. These classes are open to people of all ages and fitness levels, ensuring anyone can access this health-enriching exercise.

Whereas lots of exercise forms build on muscles that are already strong,  APPI and Modern Pilates Practitioners - with their clinical approach to the exercise form - teach exercises that work as much or more to strengthen the weaker muscles too. The result is a properly balanced body, with better joint mobility, a firm musculature, a good, natural posture and a calmer, more relaxed mind. 

*An initial assessment of 60 minutes is required prior to starting Pilates.