Fourteen classes available weekly from early morning to late evening.
Our APPI and Modern Pilates certified practitioner teaches to just 6 clients in six week courses* to ensure both personal tuition and progression. These classes are open to people of all ages and fitness levels, ensuring anyone can access this health-enriching exercise.
Whereas lots of exercise forms build on muscles that are already strong, APPI and Modern Pilates Practitioners - with their clinical approach to the exercise form - teach exercises that work as much or more to strengthen the weaker muscles too. The result is a properly balanced body, with better joint mobility, a firm musculature, a good, natural posture and a calmer, more relaxed mind.
*An initial assessment of 60 minutes is required prior to starting Pilates.
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