Download our General Health Guides here
Low Back Pain and Sleep
Loads of help advice on back pain relief in our latest guide.
Read our back pain and sleep guide for practical advice.
Immediate Injury Management
Maximise your recovery with this handy guide ..... The success of injury healing can be boosted by appropriate, effective and timely action particularly in the early stages of an injury (ie. the first 72 hours).
Do you sit at a desk all day?
Staying healthy at work is easier than you might think. Try building the following desk – based exercises into your working day.
Physical Activity And Chronic Pain
The leaflet includes information on how physical activity helps if you have chronic pain, staying safe and what type of activity is best - how much and how often.
Easy Exercise Guide
The Easy Exercise Guide encourages people to ‘Move for Health', and explains how you can build easy, effective exercise into an daily routine.
Drive Clear of Pain
Professional and commercial drivers can experience a range of musculoskeletal problems, including back, neck, shoulder and leg pain.
This is a step-by-step guide to correct car set-up, plus some simple stretches for when you take a break from the wheel.