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WHAT DOES CHRONIC PLANTAR HEEL PAIN FEEL LIKE You notice a dull ache in front and slightly to the inside of your heel which is normally worse in the morning. Is this you? 

The re-injure rate for hamstring injuries is between 12–31%. Use our guide to reduce that risk by 80%

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they really are no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.

The trouble is that successfully diagnosing a headache gets complicated, because more than 130 distinct disorders have been identified along with over 300 triggers, which makes a headache almost as unique as an individual.

The very common ankle sprain can be more complex than you think and requires proper management to ensure a full recovery. These guides outline what you should do immediately after you sprain your ankle and in the longer term rehabilitation of the injury. 

Due to our increasingly inactive and deskbound lifestyles resulting from our growing use of computers and labour saving devices such as cars, the incidence of postural problems has risen dramatically. Avoid pain through bad postural habits with our handy guide. 

The leaflet includes an overview of the disease, along with specific strengthening and stretching exercises