We will help you take the guesswork out of training, and allow you to maximise your training with the time you have available.
Once only available to the elite athlete we are able to offer a first class yet affordable service, regardless of your current fitness level. This test is aimed at anyone who wants to improve their running.
Want to have access to the methods elite athlete use for training, and reap the same benefits by having a personal coach with you all the way?
For anyone with a busy lifestyle, who is time-poor, it becomes very important to maximise that time, with goal orientated, structured training.
Our expert coaches take your training to the next level with a detailed plan, helping you achieve your goals.
Contact us to arrange a initial meeting with one of our coaches to see how we could work together.
Perfect for Duathletes or Triathletes.
The multi-sport lactate test will see you transition from cycling to running to truly understand your target pacing and how the body reacts under this sport specific test. It allows for a greater insight into both training and racing strategies.
Perfect ahead of a big race or looking for those extra opportunities to improve.
Maximise your cycle training and understand where your opportunities are.
Once only available to the elite cyclist we are able to offer a first class yet affordable service, regardless of your current fitness level. This test is aimed at anyone who wants to improve their cycling, whether it's Power or Endurance (or both) you're looking for.
Uncover your racing strategy and deliver the best performance you're capable of!
Come and see us ahead of your "A" race and we will test your current ability giving you clear heart rate and pace plan for delivering you're true potential.
Designed to assess an individual strengths and weaknesses by performing a range of physical tests using a variety of equipment.
Who is it for?
▪Clients who are wanting to increase their physical capacity
▪If you’ve recovered from injury or a period of absence and wanting to return to their sport or activity ▪Athletes and sports teams wanting to improve functional performance and reduce risk of injury
▪Anyone looking to improve their movement capabilities in everyday life or activity